Mini Yoga Retreat - Erntedank im Herbst (mit Bettina Wiesenegger)

Friday 2.10. – Arrival & Grounding

3:30 p.m. – Arrival & Room Check-in

• Arrive calmly, unpack, and let the surroundings affect you
• Optional: short walk for the first “arriving in nature”

4:30 p.m. – Welcome & Gentle Arriving Yoga

• Grounding yoga session
• Small gratitude intention

6:00 p.m. – Free Time / Nature Time

• Time for yourself: walk, journaling or simply being

7:00 p.m. – Communally Prepared Dinner

• Lovingly prepared in the spirit of thanksgiving
• Focus: regional & seasonal foods
• Mindful, communal eating

8:30 p.m. – End of Day

• Option 1: Campfire (Sharing, Silence, Gratitude)
• Option 2 (in case of rain): Gentle Bedtime Yoga & Relaxation ◦ Calm stretches, breathing exercises, preparation for restful sleep

Saturday 3.10. – Harvest & Integrate

7:00 a.m. – Optional Morning Meditation

• Silent meditation and guided gratitude journey

7:30 – 9:00 a.m. – Refreshing Morning Yoga

• Activating practice (flow & energy)
• Theme: Abundance, Gratitude & Inner Balance

9:15 a.m. – Communally Prepared Breakfast

• Mindful eating in community
• Enjoyment & appreciation of the “harvest”

10:30 a.m. – 12:30 p.m. – Me Time

• Time for yourself: ◦ Walk in nature ◦ Journaling: “What am I grateful for?” ◦ Quiet & Integration

1:00 p.m. – Communally Prepared Lunch

• Closing meal in community
• Exchange & conscious enjoyment

2:30 p.m. – Closing Round & Integrative Yoga

• Reflection • Gentle yoga session for integration
• Gratitude ritual 4:00 p.m. – Departure
• Leave room tidy
• Farewell & return to everyday life

Meeting Point: Schwarzenbergalm, Gfalls 8, Elsbethen
Workshop Contribution: € 179,-- (including accommodation and meals)
Participants: min. 6 people
Registration: until 27.9.2026, Tourism Association Elsbethen, Tel. +43 664 7313 0748, info@elsbethen.info