Mini Yoga Retreat - Erntedank im Herbst

Name: Mini Yoga Retreat - Erntedank im Herbst
Start: 2026-10-02T00:00:00+02:00
End: 2026-10-03T23:59:00+02:00

Saturday, October 2 – Arrival & Grounding

3:30 p.m. – Arrival & Room Check-in

Arrive at your own pace, unpack, and take in the surroundings
Optional: short walk for the first "Arrival in Nature"

4:30 p.m. – Welcome & Gentle Arrival Yoga

Grounding yoga session
Small gratitude intention

6:00 p.m. – Free Time / Nature Time

Time for yourself: walk, journaling, or simply being

7:00 p.m. – Community Dinner

Lovingly prepared in the spirit of thanksgiving
Focus: regional & seasonal foods
Mindful communal eating

8:30 p.m. – Day's Conclusion

Option 1: Campfire (Sharing, Silence, Gratitude)
Option 2 (in case of rain): Gentle bedtime yoga & relaxation
- Calm stretches, breathing exercises, preparation for restful sleep

Sunday, October 3 – Harvesting & Integrating

7:00 a.m. – Optional Morning Meditation

Silent meditation and guided gratitude journey

7:30 – 9:00 a.m. – Refreshing Morning Yoga

Activating practice (Flow & Energy)
Theme: Abundance, Gratitude & Inner Balance

9:15 a.m. – Community Breakfast

Mindful eating in community
Enjoyment & appreciation of the "Harvest"

10:30 a.m. – 12:30 p.m. – Me Time

Time for yourself:
- Walk in nature
- Journaling: "What am I grateful for?"
- Quiet & integration

Meeting Point: Schwarzenbergalm, Gfalls 8, Elsbethen
Workshop Contribution: € 179,-- (including overnight stay and meals)
Participants: min. 6 persons
Registration: until September 27, 2026, Tourism Association Elsbethen, Tel. +43 664 7313 0748, info@elsbethen.info