Mini Yoga Retreat - Erntedank im Herbst

3:30 p.m. – Arrival & Room Check-in

• Arrive quietly, unpack, and let the surroundings affect you
• Optional: short walk to the first "Arriving in Nature"

4:30 p.m. – Welcome & Gentle Arrival Yoga

• Grounding yoga session
• Small gratitude intention

6:00 p.m. – Free Time / Nature Time

• Time for yourself: walk, journaling or simply being

7:00 p.m. – Community Dinner

• Lovingly prepared in the spirit of Thanksgiving
• Focus: regional & seasonal food
• Mindful, communal eating

8:30 p.m. – End of Day

• Option 1: Campfire (Sharing, Silence, Gratitude)
• Option 2 (in case of rain): Gentle Bedtime Yoga & Relaxation
  • Quiet stretches, breathing exercises, preparing for restful sleep

7:00 a.m. – Optional Morning Meditation

• Silent meditation and guided gratitude journey

7:30 – 9:00 a.m. – Refreshing Morning Yoga

• Activating practice (flow & energy)
• Topic: Abundance, Gratitude & Inner Balance

9:15 a.m. – Community Breakfast

• Mindful eating in community
• Enjoyment & appreciation of the "harvest"

10:30 a.m. – 12:30 p.m. – Me Time

• Time for yourself:
  • Walk in nature
  • Journaling: "What am I grateful for?"
  • Quiet & integration

1:00 p.m. – Community Lunch

• Final meal in community 
• Exchange & conscious enjoyment

2:30 p.m. – Closing Circle & Integrating Yoga

• Reflection
• Gentle yoga session for integration
• Gratitude ritual

4:00 p.m. – Departure

• Leave the room clean
• Farewell & return to everyday life

Meeting point: Schwarzenbergalm, Gfalls 8, Elsbethen
Workshop fee: € 179,-- (including accommodation and meals)
Participants: min. 6 persons
Registration: by 27.9.2026, Tourism Association Elsbethen, Tel. +43 664 7313 0748, info@elsbethen.info